Tuesday, November 24, 2009

Everyone's palate is different, but almost everyone's palate craves salt. Well, a little salt sea water certainly isn't going to hurt. But, too much salt can worsen symptoms like swelling and shortness of breath and cause weight gain. Ingesting more sodium than needed can lead to high blood pressure, a serious risk factor in heart disease and stroke. Therefore, over the years, Ocean's Flavor has experienced tremendous growth due to the public's demand for lower sodium products. In case you didn't know, Ocean's Flavor provides a natural lower-sodium, healthier and tasty alternative to traditional salt. Smileys Sea salt is a must for your gourmet table, either at home or out and about!

One fine day, Ralph made this mouthwatering and wonderful meal for lunch! Smileys



I really love salmon. With so many ways to cook salmon, and even more to enjoy it, he tried to grill the salmon steaks. It's so delicious that heavy sauces and marinades just get in the way of the natural goodness. Smileys The Ocean's Flavor lower sodium salt sea salt is fabulous on the salmon, too!

At first he combines ingredients which include fine sea salt and pepper and marinates the salmon steaks for 1 hour. Then, grill the salmon over medium flame for 6-8 minutes on each side or until fish flakes easily with a fork and continue to baste salmon while grilling with leftover marinade every 1 to 2 minutes. Cut extra lemon in half and squeezes the juice over the cooked salmon steaks. Lemon and salmon are delicious flavors to combine, and along with just a touch of something else, you can create a healthy, great tasting meal. Serve immediately with stir-fried vegetables. Perfect! Smileys

123 comments

Mariuca said... @ 24/11/09 5:51 AM

=-O =-O =-O

Mariuca said... @ 24/11/09 5:51 AM

:-$ :-$ :-$ :-$ :-$ :-$ :-$ :-$

Recent blog:=- MM - The Freshmen by The Verve Pipe **

Monica said... @ 24/11/09 5:53 AM

:-D :-D :-D

Monica said... @ 24/11/09 5:53 AM

:-$ :-$ :-$ :-$ :-$

Mariuca said... @ 24/11/09 5:56 AM

:* :* :* :* :*

Recent blog:=- October Top 10 Mariucans *

Mariuca said... @ 24/11/09 5:57 AM

LOL sorry Mon, was finishing up my last 10 drops yay dropped 900 today! :* :* :* :* :* :*

Recent blog:=- October Top 10 Mariucans *

Mariuca said... @ 24/11/09 5:57 AM

Oh no I haven done my PB yet! >:o >:o >:o >:o

Recent blog:=- LiLo Back to Rehab?

Mariuca said... @ 24/11/09 5:57 AM

I oso love salmon!! :* :* :*

Recent blog:=- LiLo Back to Rehab?

Monica said... @ 24/11/09 5:58 AM

:* :* :* :* :*

Mariuca said... @ 24/11/09 5:58 AM

And this one here, looks simply divine, I can almost taste it right now....oh so yum! 8-) 8-) 8-) 8-)

Recent blog:=- Banner Stands Blues!

Mariuca said... @ 24/11/09 5:58 AM

R sure is a great chef! U should get him a chef hat for CHristmas ho ho ho! :-D :-D :-D :-D

Recent blog:=- Craving for Unagi! **

Monica said... @ 24/11/09 6:02 AM

I haven't started dropping yet! :-P :-P

Monica said... @ 24/11/09 6:02 AM

lol 2 more days right? *DONT_KNOW* *DONT_KNOW*

Monica said... @ 24/11/09 6:04 AM

yeah it is such a healthy fish! ;)

Monica said... @ 24/11/09 6:05 AM

hahaha u can almost taste it? but yeah it's so yum! :):)

Mariuca said... @ 24/11/09 6:06 AM

Haven dropped yet? Oh no!!!

Mariuca said... @ 24/11/09 6:06 AM

Is it 2 more days??? I didn check oso hmmmm

Mariuca said... @ 24/11/09 6:07 AM

Healthy and yummy!

Mariuca said... @ 24/11/09 6:08 AM

Very yum, but I dunno how to cook salmon…. So just eat at restaurants… :)

Monica said... @ 24/11/09 6:10 AM

LOL! that's such a great idea sweetie! I'll make a paper chef hat for him! :-D
:-D :-D :-D

Monica said... @ 24/11/09 6:10 AM

yeah lazy to drop lah today O:-) O:-)

Monica said... @ 24/11/09 6:11 AM

I think so...10 days mah! :-D :-D

Mariuca said... @ 24/11/09 6:12 AM

Yay for great idea heheheh! Then can take pic of him wearing it while cooking a yummy Christmas dinner ho ho ho! :)

Mariuca said... @ 24/11/09 6:16 AM

I dropped la cause yest didn drop kan… so lega done edi…have u seen the paid ads at ur blog yet? ;)

Mariuca said... @ 24/11/09 6:16 AM

Ok ok I better check my LW PB soon… :) Find pics first!

Monica said... @ 24/11/09 6:17 AM

hehe...he always try to make new dishes :-D

Monica said... @ 24/11/09 6:18 AM

hahaha yeah must take pic too!!! :-D :-D :-D :-D

Monica said... @ 24/11/09 6:19 AM

yest I dropped 200 plus only! paid ads at my blog??

Monica said... @ 24/11/09 6:20 AM

okay! :)

Mariuca said... @ 24/11/09 6:23 AM

Take pic of what la? Me cooking salmon or me wearing chef hat? LOL!

Mariuca said... @ 24/11/09 6:23 AM

Paid ads for EC…I saw them at my blogs edi… ;)

Monica said... @ 24/11/09 6:40 AM

LOL! both la....the salmon and the chef hat :-D

Monica said... @ 24/11/09 6:41 AM

eh but I saw Meows! not paid ads *DONT_KNOW* *DONT_KNOW*

Mariuca said... @ 24/11/09 7:13 AM

LOL… yeah meows is there, but the paid ads will appear, on and off! ;)

Mariuca said... @ 24/11/09 7:13 AM

Paid ads share space with meows…

Monica said... @ 24/11/09 7:17 AM

ohhhic! I didn't know paid ads share space with meows :(

Mariuca said... @ 24/11/09 7:20 AM

Remember EC said paid ads are back??? Well started edi.. I think got few only maybe 2 or 3… but irritating oso la cause confusing me with my own EC advertiser! :(

Monica said... @ 24/11/09 7:25 AM

I remember! yeah quite irritating but we can't do anything abt it oso..

Mariuca said... @ 24/11/09 7:30 AM

Cannot unless we wanna pay 5 bucks a month to prevent those ads, but I don wan la to pay! ;)

Monica said... @ 24/11/09 7:33 AM

I oso don't want to pay!!!!!!

Mariuca said... @ 24/11/09 7:35 AM

He he feel like wasting money like dat eh?

Monica said... @ 24/11/09 7:42 AM

exactly!! :-D

Mariuca said... @ 24/11/09 7:47 AM

Dah la RM not giving me any more PBs! Grrrrr! But I got new text link direct advertiser la yay! One at WOAFS, one at meows…poor MPG nothing! :) Meows first time get direct text link offer! :)

Monica said... @ 24/11/09 7:54 AM

u mean new text link from LW? Yay congrats WOAFS and Meows! Hugsy MPG!

Mariuca said... @ 24/11/09 7:58 AM

Oh not from LW this one…got advertiser wrote directly to me asking abt advertising at mah blogs he he…later if u drop EC, u can see at WOAFS and MD, right above my Get More Mariuca and More Meow Diaries boxes woo hoo!! :)

Mariuca said... @ 24/11/09 7:59 AM

Hey Mon, Am I shhhhhhhh at TUO right now or not? LOL!!!!

Monica said... @ 24/11/09 8:02 AM

ok later I go see! ;) eh is it gen apple or sthing ah? coz I received an
email oso asking abt advertising at my blog but I still haven't replied yet!

Monica said... @ 24/11/09 8:03 AM

hahahahaha yes u're shhhhhhhh at TUO right now!! LOL!!!!!

Mariuca said... @ 24/11/09 8:06 AM

Gen apple??????? Oh no not gen apple although… gen apple sounds cute la! Reply la cepat!! $$$$$$$

Mariuca said... @ 24/11/09 8:07 AM

Woo hooo!!!!! Ok ok..shhhhhhh LOL! :)

Monica said... @ 24/11/09 8:11 AM

lol sounds cute eh? it's a very long email...if i am not mistaken they want
me to write a post abt gen apple or sthing like that!

Monica said... @ 24/11/09 8:12 AM

hahahahhaahhahah!!!

Mariuca said... @ 24/11/09 8:14 AM

Ohhhhhhhhhhhh I see…. So u wan to write for them or not?? :)

Mariuca said... @ 24/11/09 8:16 AM

He he! I made breakfast again la today! Scrambled eggs and hash browns! Have some sweetie! :)

Monica said... @ 24/11/09 8:17 AM

I'll ask them how many words and oso abt the price first...then only I
decide la! ;)

Mariuca said... @ 24/11/09 8:19 AM

Ok sounds fair! :)

Monica said... @ 24/11/09 8:19 AM

wahhh I LOVE scrambled eggs and hash browns! hehe thanks Mariuca ;)

Mariuca said... @ 24/11/09 8:22 AM

Welcome! Got baked beans oso if u wan he he! Enjoy!

Monica said... @ 24/11/09 8:26 AM

hohohoho I love baked beans oso!!

Mariuca said... @ 24/11/09 8:30 AM

Hahahaha ok then good thing I sent brekkie your way, bon appétit!

Monica said... @ 24/11/09 8:35 AM

thank you sweetie! enjoy yr brekkie k ;)

Mariuca said... @ 24/11/09 8:39 AM

Okies, drinking coke now hohohoohoh!

Monica said... @ 24/11/09 8:41 AM

I don't like coke hehe!

Mariuca said... @ 24/11/09 8:45 AM

Eh u no like coke?? I like diet coke and vanilla coke!

Monica said... @ 24/11/09 8:49 AM

I don't really like soft drinks actually ;)

Mariuca said... @ 24/11/09 8:52 AM

I see… I like seasons iced lemon tea, so refreshing!

tekkaus said... @ 24/11/09 8:57 AM

Yeah...a lot of us crave of salt right? Anything which is salty is considered delicious..but not too salty of course. :p

Recent blog:=- Live Like We Are Dying-Kris Allen

tekkaus said... @ 24/11/09 8:58 AM

Goodness I love Salmon too Mon. But usually I only eat the raw ones. I never tries the grilled one before. :p

Recent blog:=- Live Like We Are Dying-Kris Allen

Monica said... @ 24/11/09 9:40 AM

I oso can't stand food that is too salty Tekkaus! :-D

Nick Phillips says said... @ 24/11/09 9:45 AM

I have no idea what your post is about cos half the time I was looking at the pix and salivating ... hahaha!

Recent blog:=- Zooming Again ...

Monica said... @ 24/11/09 9:49 AM

I love raw salmon (sushi,sashimi) too!!! hehe try la the grilled one ;)

Monica said... @ 24/11/09 10:01 AM

hahahahaha Nick! you must be very hungry now eh? :-P :-P :-P

Monica said... @ 24/11/09 10:09 AM

yeah it's so zesty and refreshing...I like it too! :)

LadyJava said... @ 24/11/09 12:39 PM

:* :* :* :*

Letterhead Printing | UPrinting.com said... @ 24/11/09 12:41 PM

The salmon looks delicious. Guess we just have to moderate our salt intake, at least that won't deprived our taste buds from tasty and salty foods.

LadyJava said... @ 24/11/09 12:43 PM

OMG that looks awesome.. pandai nya R cook!!! i wan salmon!!!

LadyJava said... @ 24/11/09 12:43 PM

HAPPY 4TH DATING ANNIVERSARY TO MONICA AND RALPH!!!! when to ahem ahem ah.. lol!!

Marly said... @ 24/11/09 2:02 PM

Eating seafood is healthy. I like fish too.

Marly

Hitesh said... @ 24/11/09 5:58 PM

ocean salt is good.....here government also supports the ocean salt.....we have campaigns running always for that......

hey .... Raplh must be good cook.........cause that look......ummmm........hope it tasted better than it looks.........and me....i can't even boil water..... :(

\,,,/

Recent blog:=- mylot

Mariuca said... @ 24/11/09 10:32 PM

Meow meow Mon!!

Mariuca said... @ 25/11/09 2:05 AM

Monica!!! Suddenly I oso got new unsangkarable followers!!! ;)

ayie said... @ 25/11/09 5:38 AM

looks so delish Mon! =-O =-O =-O

Recent blog:=- Upgrading

ayie said... @ 25/11/09 5:39 AM

I can say it was a nice sumptuous dish you shared after the cooking. Sweet ;) ;)

ayie said... @ 25/11/09 5:39 AM

enjoy the rest of the week!

levian said... @ 25/11/09 8:00 AM

the salmon looks so alluring! you are right, we can't run away from salt if food is the concern. =)

Recent blog:=- meekness..

iamthewitch said... @ 25/11/09 9:18 AM

The salmon steak looks gorgeous!!!

Nessa said... @ 25/11/09 2:23 PM

Grilled Salmon with lemon!! mak oiii... sedapnyaaa =-O =-O :-D :-D

Mariuca said... @ 25/11/09 6:47 PM

Wakey wakey Monica!

Mariuca said... @ 25/11/09 6:47 PM

Buzz2 Buzz2!! :)

Mariuca said... @ 25/11/09 10:09 PM

Oh no Mon, ur badge is appearing on my Dropaholic widget under JS again! :(

Life Ramblings said... @ 25/11/09 11:14 PM

the salmon sure looks yummy. i wish my hubby can cook like that too.

Recent blog:=- Wordless Wednesday - A great place for a relaxing drink in an inviting ambience.

Life Ramblings said... @ 25/11/09 11:15 PM

and you're so fortunate that Ralph can cook so well. i'm so envious of you.

Recent blog:=- Wordless Wednesday - A great place for a relaxing drink in an inviting ambience.

Life Ramblings said... @ 25/11/09 11:17 PM

enjoy the rest of the week Mon.

Recent blog:=- Wordless Wednesday - A great place for a relaxing drink in an inviting ambience.

Mariuca said... @ 26/11/09 12:15 AM

Buzz2 Monica! :)

Mariuca said... @ 26/11/09 1:36 AM

Woosh woosh too!

Mizé said... @ 26/11/09 2:15 AM

Hi Monica,
Lately, each time I visit your blog I get so hungry...lol.
You only post yummy food...there goes my diet :)
Good rest of week, xx
Mizé

Recent blog:=- Renting My T2: New Tenants

Monica said... @ 26/11/09 4:41 AM

LJ! :* :* :* :*

Monica said... @ 26/11/09 4:43 AM

hehe u try and cook salmon la LJ.... u oso pandai mah ;)

Monica said... @ 26/11/09 4:46 AM

Thanks LJ! LOL @ when to ahem ahem ah.. hahahhahha!! will let u know k ;)

Monica said... @ 26/11/09 4:50 AM

oh it tastes delicious Hitesh! :) what?? u can't even boil water?!

Monica said... @ 26/11/09 4:51 AM

LOL @ new unsangkarable followers! hahaha congrats Mariuca! Yay..

Monica said... @ 26/11/09 4:52 AM

Hi Ayie! :* :* :* yum! yum!

Monica said... @ 26/11/09 4:55 AM

thanks sweetie! take care ya :* :*

LadyJava said... @ 26/11/09 1:43 PM

I love cooking salmon Mon.. have you tried it as asam pedas.. syiok!

Monica said... @ 26/11/09 1:46 PM

asam pedas salmon? I've never tried before LJ!

LadyJava said... @ 26/11/09 1:53 PM

haha.. i wanted to cook asam pedas that time but the only fish i had was
salmon... so i try.. yumss.. sedaps!!!

Monica said... @ 26/11/09 1:59 PM

hahaha ok I'll ask R to try cook asam pedas salmon next time! :-D have u
taken yr lunch LJ? :)

Monica said... @ 26/11/09 2:02 PM

Oh no Mariuca...JS is using my badge again? :(

Monica said... @ 26/11/09 2:02 PM

mak oiii? haha Nessa...yelah memang sedap! :-D :-D

Monica said... @ 26/11/09 2:03 PM

Hey iamthewitch, thanks! ;)

LadyJava said... @ 26/11/09 2:06 PM

I just woke up Mon.. hehhe..

Monica said... @ 26/11/09 2:34 PM

ohh ok me too, just woke up not long ago :-D

Mariuca said... @ 26/11/09 2:52 PM

Hmmmmmm I think I won again cause just got some more followers but not sure how many…75 kut!

Mariuca said... @ 26/11/09 2:53 PM

Yup yup JS is “using ur badge” again…. I tot it was u finally making it to my Dropaholic widget, then when I mouse over it, it was JS…. :( Maybe u can write to dropaholic terus and ask them what is up with that? :(

Monica said... @ 26/11/09 3:02 PM

wow...u win everyday Mariuca! :-D

Monica said... @ 26/11/09 3:04 PM

hahahaha u tot it was me eh! aiyoooo I didn't drop 300 oso lah yesd but I
dropped at all yr blogs edi! ;)

Mariuca said... @ 26/11/09 3:10 PM

LOL @ you win everyday Mariuca ROTFLMAO!!! It seems kan? Hahahahhaha, I think so la cause suddenly got bunch of followers, I think TL wan to jaga my hati cause I cannot send out Tweets properly hahhha, I just sent out one but not on profile again.. ;)

Mariuca said... @ 26/11/09 3:11 PM

I dropped 300 for meows and WOAFS but only up to Yeehah for MPG, serious couldn open eyes dat time edi… went inside mah room and terus zzzzzzz! Hmm yeah I really thought it was TUO, happy cause finally ur on my widget then I saw…JS!!!!

Mariuca said... @ 26/11/09 5:48 PM

Meow2 in less than 5 minutes!!

Monica said... @ 26/11/09 5:53 PM

ok Meow! :-D

Mariuca said... @ 26/11/09 5:56 PM

Meow meow for real now! :)

foongpc said... @ 6/12/09 10:29 PM

Oohj! Yummylicious!! :)

foongpc said... @ 6/12/09 10:30 PM

I also use sea salt! :)

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