Sunday, April 11, 2010

Yesterday, we checked our BMI using the body mass index (or BMI) and the calculation indicates that Ralph is overweight - obviously! And, mine is right on the border between underweight and ideal. Smiley Calculating BMI is important for our overall health because being underweight or overweight can lead to problems with our health.

However, body mass index should only be a guide, and will not be at all accurate in some circumstances. A trained athlete or someone with very muscular body will often show on a BMI scale as obese. There are definite limitations with the BMI measurement. As many fit individuals like you can attest they may have a higher-than-expected BMI because they have a big body frame or lots of muscle mass. These people may weigh heavy but still be lean and fit.

Ralph with "Mr. Shelltox" and Smiley...... Mr. Macho!

Anyway, as a not regular exerciser, Ralph said he seriously should find ways to lower his weight before he reaches the obesity range. He did some research and from the Information on Exercise Equipment, he found that the best type of cardio equipment is of course the Tunturi treadmill. Simple and easy to use, it is ideal for jogging and running alike. They have an advantage over running outdoors because they are much more low-impact on the joints. Smiley And when you're indoors you can watch TV at the same time. Plus you won't get rained on or chased by dogs either.

Another exercise machine that can help you lose weight and that has increased in popularity over the past few years is the Tunturi elliptical trainer! This machine allows you to be able to move your legs in a walking or running motion while also moving your arms using the handlebars, while having a low impact on your joints, as your feet never leave the pedals. Smiley

So now that he has identified what his goal is and my question is: "when is he going to start exercising"? Smiley


Anonymous said... @ 11/4/10 11:56 AM


Anonymous said... @ 11/4/10 11:56 AM


Anonymous said... @ 11/4/10 11:56 AM


Bluedreamer said... @ 11/4/10 12:01 PM

wah forgot to sign in with google connect

Bluedreamer said... @ 11/4/10 12:02 PM

I used to go to gym just to cut off some calories but i don't want to have that kind of build hehe

Bluedreamer said... @ 11/4/10 12:03 PM

have a great day monica
happy blogging
thanks for visiting my blog

tekkaus said... @ 11/4/10 1:20 PM

Wow....surely a lot of mosquitoes were killed. :)

Hitesh said... @ 11/4/10 1:41 PM just made it to the other side.......of the scale........ :-D :-D :-D :-D :-D

do you work out??? i think everybody shld's good to be in shape and have good stamina if not strength........

Haaziq Zahar said... @ 11/4/10 1:58 PM

8-) 8-) 8-)

Haaziq Zahar said... @ 11/4/10 2:01 PM

Buffy buffy men! I did work out occasionally. Although I have no intention of pumping up my body like Dwayne Johnson :D

LadyJava said... @ 11/4/10 3:53 PM

:* :*

LadyJava said... @ 11/4/10 3:54 PM

wooootttt SW Mon!!
I am overweight Mon!! :(

Mariuca said... @ 11/4/10 4:10 PM

:-D :-D :-D :-D

Mariuca said... @ 11/4/10 4:11 PM

LOL so when is R going to start? Wait for me to BD la R, then we start losing weight together-gether ha ha! =-X =-X =-X :-D :-D :-D :-D

Mariuca said... @ 11/4/10 4:11 PM

I don wan to calculate my BMI! >:o >:o :'( :'( :'( :'(

Mariuca said... @ 11/4/10 4:11 PM

Nice PB Monica! :-$ :-$ :-$

Bill said... @ 11/4/10 10:43 PM

I dont like BMI >:o it just told me i should loose at least 30 Lbs LOL. But i already knew that. You are very lucky to be so slender Monica you are a very beautiful lady. :)

Bluedreamer said... @ 11/4/10 10:59 PM

hi there monica... oh my i'm here again, guess i am now addicted in blog hopping ,,,

Monica said... @ 12/4/10 4:19 AM

hahaha Bluedreamer! I've added yr site @ my FCC Scoreboard! :-D :-D

Monica said... @ 12/4/10 4:20 AM


Monica said... @ 12/4/10 5:36 AM

haha why not? :-D :-D :-D

Monica said... @ 12/4/10 5:37 AM

thanks for dropping by too Bluedreamer! Happy Monday 8-) 8-)

Monica said... @ 12/4/10 5:37 AM

hahahahah Tekkaus! :-D :-D

Monica said... @ 12/4/10 5:39 AM

no, I don't work out Hitesh! :-D :-D

Monica said... @ 12/4/10 5:45 AM

8-) 8-) 8-) Haaziq!

Monica said... @ 12/4/10 5:48 AM

ohh Dwayne Johnson..not bad what! :-D

Monica said... @ 12/4/10 5:48 AM

LJ! :* :*

Monica said... @ 12/4/10 5:49 AM

u're overweight? I don't believe u LJ!

Monica said... @ 12/4/10 5:49 AM

:-D :-D :-D Mariuca!

Monica said... @ 12/4/10 5:51 AM

I'm oso asking the same question! *DONT_KNOW* *DONT_KNOW* *DONT_KNOW* aiyo u still want to BD! :-D :-D :-D

Monica said... @ 12/4/10 5:54 AM

calculate yr BMI la dat u know wat yr ideal weight is :) ;)

Monica said... @ 12/4/10 5:54 AM

DPB Mariuca! :-$ :-$ :-$

Monica said... @ 12/4/10 5:58 AM

are u sure Bill?? 30 lbs? =-O =-O *DONT_KNOW* *DONT_KNOW*
hehe thanks :)

Monica said... @ 12/4/10 5:58 AM

Hi Bluedreamer! lol glad to see u here! ;) :)

Bluedreamer said... @ 12/4/10 7:35 PM

yikes! when you got that kind of build, then it's hard to maintain... and according to my Little sister, every time she see a mascular guy, it's a little bit scary hehe

LadyJava said... @ 12/4/10 10:48 PM

Believe me Mon..ehehe

ayie said... @ 15/4/10 6:36 AM

i lost 10lbs since giving birth doing nothing but breastfeeding but i want to lose 5lbs more =P

i just want to be fit and healthy though doctor told me not to lose anymore :-P :-P

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